Almonds are a rich source of vitamin E, containing 24 mg per 100 g. They are also rich in monounsaturated fat, one of the two “good” fats responsible for lowering LDL cholesterol. Almonds Increase your Resistance power in body, betters your Skin Complexion, get rid of dark circles and reduces your hair fall by just adding Almonds in your diet.
Almond contains about 26% carbohydrates (12% dietary fiber, 6.3% sugars, 0.7% starch and the rest miscellaneous carbohydrates), for patients suffering from diabetes mellitus or any other form of glycosuria.
Claimed health benefits of almonds include improved complexion, improved movement of food through the colon (feces) and the prevention of cancer. Recent research associates the inclusion of almonds in the diet with elevating the blood levels of high density lipoproteins and of lowering the levels of low density lipoproteins.
A controlled trial showed that 73g of almonds in the daily diet reduced LDL cholesterol by as much as 9.4%, reduced the LDL:HDL ratio by 12.0%, and increased HDL-cholesterol (i.e., the good cholesterol) by 4.6%.
In Ayurveda, an ancient system of health care that is native to the Indian subcontinent, almond is considered a nutritive for the brain and nervous system. It is said to induce high intellectual level and longevity. Almond oil is called Roghan Badam in Tibb Yunani (the Greco-Persian system of medicine). It is extracted by cold process, and is considered a nutritive aphrodisiac both for massage and internal consumption. Recent studies have shown that the constituents of almond have anti-inflammatory, immunity boosting, and anti-hepatotoxicity effects.
In a study printed in the Journal of Agriculture and Food Chemistry, experts discovered that almonds contain phenolics and flavonoids (a combination of flavonols, flavan-3-ols, hydroxybenzoic acids and flavanones) in their skins analogous to those of certain fruits and vegetables. For instance, a one-ounce helping of almonds holds a similar quantity of total polyphenol as ½ cup of cooked broccoli.
Why Almonds for life?
For healthy skin: Almonds are known to help prevent the premature appearance of wrinkles and are great to have if you get a lot of blackheads and pimples and have dry skin. Eat a handful everyday or for a weekly massage with almond oil to get a glowing complexion.
Want to get rid of dark circles? Rub some almond oil around your eyes. The oil regenerates tired cells and improves blood flow in that area, which vanishes dark circles.
Premature greying of hair, dandruff and hair fall can all be treated using almond oil. As Almonds are extremely rich in copper, iron and vitamins you will have good resistance power to withstand against diseases.
They also are great in maintaining a healthy blood sugar level because of their high antioxidant properties.
If you’re lactose intolerance, crush almonds into fine powder and mix it with warm water. Drinking this regularly provides good nutrition.
